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Tofu, raw, regular, prepared with calcium sulfate
| Calories 76 |
Calories from Fat 42 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.33 | g | | Arginine | 0.54 | g | | Ash | 0.72 | g | | Aspartic acid | 0.89 | g | | Calcium, Ca | 350.00 | mg | | Carbohydrate, by difference | 1.88 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.19 | mg | | Cystine | 0.11 | g | | Daidzein | 9.02 | mg | | Energy | 318.00 | kJ | | Energy | 76.00 | kcal | | Fatty acids, total monounsaturated | 1.06 | g | | Fatty acids, total polyunsaturated | 2.70 | g | | Fatty acids, total saturated | 0.69 | g | | Fiber, total dietary | 0.30 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 13.60 | mg | | Glutamic acid | 1.40 | g | | Glycine | 0.32 | g | | Glycitein | 1.98 | mg | | Histidine | 0.23 | g | | Iron, Fe | 5.36 | mg | | Isoflavones, total | 23.61 | mg | | Isoleucine | 0.40 | g | | Leucine | 0.61 | g | | Lysine | 0.53 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.60 | mg | | Methionine | 0.10 | g | | Niacin | 0.20 | mg | | Pantothenic acid | 0.07 | mg | | Phenylalanine | 0.39 | g | | Phosphorus, P | 97.00 | mg | | Potassium, K | 121.00 | mg | | Proline | 0.44 | g | | Protein | 8.08 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 8.90 | mcg | | Serine | 0.38 | g | | Sodium, Na | 7.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.33 | g | | Total lipid (fat) | 4.78 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.27 | g | | Valine | 0.41 | g | | Vitamin A, IU | 85.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 84.55 | g | | Zinc, Zn | 0.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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