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Nutrition - Facts for Soy sauce made from soy and wheat (shoyu), low sodium
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Soy sauce made from soy and wheat (shoyu), low sodium.
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Soy sauce made from soy and wheat (shoyu), low sodium

Calories 53 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3333mg 3.33%
Potassium 180mg 0.18%
Total Carbohydrate 9g 9%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.23 g
Alcohol, ethyl 0.00 g
Arginine 0.36 g
Ash 15.15 g
Aspartic acid 0.56 g
Caffeine 0.00 mg
Calcium, Ca 17.00 mg
Carbohydrate, by difference 8.51 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 32.70 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.09 g
Energy 53.00 kcal
Energy 222.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 0.80 g
Folate, DFE 16.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 16.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.22 g
Glycine 0.23 g
Histidine 0.13 g
Iron, Fe 2.02 mg
Isoleucine 0.24 g
Leucine 0.41 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.29 g
Magnesium, Mg 34.00 mg
Manganese, Mn 0.42 mg
Methionine 0.07 g
Niacin 3.36 mg
Pantothenic acid 0.32 mg
Phenylalanine 0.27 g
Phosphorus, P 110.00 mg
Potassium, K 180.00 mg
Proline 0.38 g
Protein 5.17 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Selenium, Se 0.80 mcg
Serine 0.30 g
Sodium, Na 3333.00 mg
Sugars, total 1.70 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.21 g
Total lipid (fat) 0.08 g
Tryptophan 0.07 g
Tyrosine 0.19 g
Valine 0.26 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 71.09 g
Zinc, Zn 0.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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