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Soy flour, low-fat, crude protein basis (N x 6.25)
| Calories 369 |
Calories from Fat 59 |
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[1] |
| Total Carbohydrate 34g |
34% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 2.19 | g | | Arginine | 3.61 | g | | Ash | 6.09 | g | | Aspartic acid | 5.85 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 188.00 | mg | | Carbohydrate, by difference | 33.58 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 24.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 5.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.75 | g | | Energy | 369.00 | kcal | | Energy | 1546.00 | kJ | | Fatty acids, total monounsaturated | 1.48 | g | | Fatty acids, total polyunsaturated | 3.78 | g | | Fatty acids, total saturated | 0.97 | g | | Fiber, total dietary | 10.20 | g | | Folate, DFE | 410.00 | mcg_DFE | | Folate, food | 410.00 | mcg | | Folate, total | 410.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 9.01 | g | | Glycine | 2.15 | g | | Histidine | 1.25 | g | | Iron, Fe | 5.99 | mg | | Isoleucine | 2.26 | g | | Leucine | 3.79 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 3.10 | g | | Magnesium, Mg | 229.00 | mg | | Manganese, Mn | 3.08 | mg | | Methionine | 0.63 | g | | Niacin | 2.16 | mg | | Pantothenic acid | 1.82 | mg | | Phenylalanine | 2.43 | g | | Phosphorus, P | 593.00 | mg | | Potassium, K | 2570.00 | mg | | Proline | 2.72 | g | | Protein | 50.93 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 9.30 | mcg | | Serine | 2.70 | g | | Sodium, Na | 18.00 | mg | | Sugars, total | 19.80 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.38 | mg | | Threonine | 2.02 | g | | Total lipid (fat) | 6.70 | g | | Tryptophan | 0.68 | g | | Tyrosine | 1.76 | g | | Valine | 2.32 | g | | Vitamin A, IU | 40.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.52 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.19 | mg | | Vitamin K (phylloquinone) | 4.10 | mcg | | Water | 2.70 | g | | Zinc, Zn | 1.18 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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