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Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
| Calories 439 |
Calories from Fat 191 |
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[1] |
| Total Carbohydrate 30g |
30% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.64 | g | | Arginine | 2.70 | g | | Ash | 5.86 | g | | Aspartic acid | 4.38 | g | | Calcium, Ca | 188.00 | mg | | Carbohydrate, by difference | 30.38 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 2.22 | mg | | Cystine | 0.56 | g | | Energy | 1837.00 | kJ | | Energy | 439.00 | kcal | | Fatty acids, total monounsaturated | 4.83 | g | | Fatty acids, total polyunsaturated | 12.34 | g | | Fatty acids, total saturated | 3.16 | g | | Folate, DFE | 227.00 | mcg_DFE | | Folate, food | 227.00 | mcg | | Folate, total | 227.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 6.74 | g | | Glycine | 1.61 | g | | Histidine | 0.94 | g | | Iron, Fe | 5.82 | mg | | Isoleucine | 1.69 | g | | Leucine | 2.83 | g | | Lysine | 2.32 | g | | Magnesium, Mg | 369.00 | mg | | Manganese, Mn | 2.08 | mg | | Methionine | 0.47 | g | | Niacin | 3.29 | mg | | Pantothenic acid | 1.21 | mg | | Phenylalanine | 1.82 | g | | Phosphorus, P | 476.00 | mg | | Potassium, K | 2041.00 | mg | | Proline | 2.04 | g | | Protein | 38.09 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.94 | mg | | Selenium, Se | 7.50 | mcg | | Serine | 2.02 | g | | Sodium, Na | 12.00 | mg | | Thiamin | 0.41 | mg | | Threonine | 1.51 | g | | Total lipid (fat) | 21.86 | g | | Tryptophan | 0.51 | g | | Tyrosine | 1.32 | g | | Valine | 1.74 | g | | Vitamin A, IU | 110.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 3.81 | g | | Zinc, Zn | 3.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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