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Peanuts, spanish, oil-roasted, without salt
| Calories 579 |
Calories from Fat 429 |
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[1] |
| Total Carbohydrate 17g |
17% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.11 | g | | Arginine | 3.35 | g | | Ash | 3.72 | g | | Aspartic acid | 3.42 | g | | Calcium, Ca | 100.00 | mg | | Carbohydrate, by difference | 17.45 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.66 | mg | | Cystine | 0.36 | g | | Energy | 2423.00 | kJ | | Energy | 579.00 | kcal | | Fatty acids, total monounsaturated | 22.07 | g | | Fatty acids, total polyunsaturated | 17.01 | g | | Fatty acids, total saturated | 7.55 | g | | Fiber, total dietary | 8.90 | g | | Folate, DFE | 126.00 | mcg_DFE | | Folate, food | 126.00 | mcg | | Folate, total | 126.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.85 | g | | Glycine | 1.69 | g | | Histidine | 0.71 | g | | Iron, Fe | 2.28 | mg | | Isoleucine | 0.98 | g | | Leucine | 1.82 | g | | Lysine | 1.00 | g | | Magnesium, Mg | 168.00 | mg | | Manganese, Mn | 2.35 | mg | | Methionine | 0.34 | g | | Niacin | 14.93 | mg | | Pantothenic acid | 1.39 | mg | | Phenylalanine | 1.45 | g | | Phosphorus, P | 387.00 | mg | | Potassium, K | 776.00 | mg | | Proline | 1.24 | g | | Protein | 28.01 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 7.50 | mcg | | Serine | 1.38 | g | | Sodium, Na | 6.00 | mg | | Thiamin | 0.32 | mg | | Threonine | 0.96 | g | | Total lipid (fat) | 49.04 | g | | Tryptophan | 0.27 | g | | Tyrosine | 1.14 | g | | Valine | 1.18 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 1.78 | g | | Zinc, Zn | 2.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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