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Nutrition - Facts for Peanuts, all types, dry-roasted, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peanuts, all types, dry-roasted, without salt.
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Peanuts, all types, dry-roasted, without salt

Calories 585 Calories from Fat 435
(74%)
 [1]
% Total Quantity
Total Fat 50g 50%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 6mg 0.01%
Potassium 658mg 0.66%
Total Carbohydrate 22g 22%
Protein 24g 24%


NutrientQuantityUnits
Alanine 0.94 g
Alcohol, ethyl 0.00 g
Arginine 2.83 g
Ash 3.60 g
Aspartic acid 2.89 g
Caffeine 0.00 mg
Calcium, Ca 54.00 mg
Carbohydrate, by difference 21.51 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 55.30 mg
Copper, Cu 0.67 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.30 g
Energy 585.00 kcal
Energy 2448.00 kJ
Fatty acids, total monounsaturated 24.64 g
Fatty acids, total polyunsaturated 15.69 g
Fatty acids, total saturated 6.89 g
Fiber, total dietary 8.00 g
Folate, DFE 145.00 mcg_DFE
Folate, food 145.00 mcg
Folate, total 145.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.95 g
Glycine 1.43 g
Histidine 0.60 g
Iron, Fe 2.26 mg
Isoleucine 0.83 g
Leucine 1.54 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.85 g
Magnesium, Mg 176.00 mg
Manganese, Mn 2.08 mg
Methionine 0.29 g
Niacin 13.53 mg
Pantothenic acid 1.40 mg
Phenylalanine 1.23 g
Phosphorus, P 358.00 mg
Potassium, K 658.00 mg
Proline 1.04 g
Protein 23.68 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 7.50 mcg
Serine 1.17 g
Sodium, Na 6.00 mg
Sugars, total 4.18 g
Theobromine 0.00 mg
Thiamin 0.44 mg
Threonine 0.81 g
Total lipid (fat) 49.66 g
Tryptophan 0.23 g
Tyrosine 0.96 g
Valine 0.99 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 6.93 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 1.55 g
Zinc, Zn 3.31 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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