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Peanuts, all types, oil-roasted, without salt
| Calories 581 |
Calories from Fat 431 |
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[1] |
| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
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| Alanine | 1.05 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 3.15 | g | | Ash | 3.48 | g | | Aspartic acid | 3.21 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 88.00 | mg | | Carbohydrate, by difference | 18.92 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 55.00 | mg | | Copper, Cu | 1.30 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.34 | g | | Energy | 581.00 | kcal | | Energy | 2431.00 | kJ | | Fatty acids, total monounsaturated | 24.46 | g | | Fatty acids, total polyunsaturated | 15.58 | g | | Fatty acids, total saturated | 6.84 | g | | Fiber, total dietary | 6.90 | g | | Folate, DFE | 126.00 | mcg_DFE | | Folate, food | 126.00 | mcg | | Folate, total | 126.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.50 | g | | Glycine | 1.59 | g | | Histidine | 0.67 | g | | Iron, Fe | 1.83 | mg | | Isoleucine | 0.93 | g | | Leucine | 1.71 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.95 | g | | Magnesium, Mg | 185.00 | mg | | Manganese, Mn | 2.06 | mg | | Methionine | 0.32 | g | | Niacin | 14.28 | mg | | Pantothenic acid | 1.39 | mg | | Phenylalanine | 1.36 | g | | Phosphorus, P | 517.00 | mg | | Potassium, K | 682.00 | mg | | Proline | 1.16 | g | | Protein | 26.35 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 7.50 | mcg | | Serine | 1.30 | g | | Sodium, Na | 6.00 | mg | | Sugars, total | 4.16 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.25 | mg | | Threonine | 0.90 | g | | Total lipid (fat) | 49.30 | g | | Tryptophan | 0.26 | g | | Tyrosine | 1.07 | g | | Valine | 1.10 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 6.91 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 1.95 | g | | Zinc, Zn | 6.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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