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Nutrition - Facts for Peas, split, mature seeds, cooked, boiled, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peas, split, mature seeds, cooked, boiled, with salt.
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Peas, split, mature seeds, cooked, boiled, with salt

Calories 116 Calories from Fat 3
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 238mg 0.24%
Potassium 362mg 0.36%
Total Carbohydrate 21g 21%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.37 g
Arginine 0.74 g
Ash 1.27 g
Aspartic acid 0.98 g
Calcium, Ca 14.00 mg
Carbohydrate, by difference 20.51 g
Carotene, alpha 0.00 mcg
Carotene, beta 4.00 mcg
Cholesterol 0.00 mg
Choline, total 32.80 mg
Copper, Cu 0.18 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.13 g
Energy 116.00 kcal
Energy 484.00 kJ
Fatty acids, total monounsaturated 0.08 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.05 g
Fiber, total dietary 8.30 g
Folate, DFE 65.00 mcg_DFE
Folate, food 65.00 mcg
Folate, total 65.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.43 g
Glycine 0.37 g
Histidine 0.20 g
Iron, Fe 1.29 mg
Isoleucine 0.34 g
Leucine 0.60 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.60 g
Magnesium, Mg 36.00 mg
Manganese, Mn 0.40 mg
Methionine 0.09 g
Niacin 0.89 mg
Pantothenic acid 0.59 mg
Phenylalanine 0.38 g
Phosphorus, P 99.00 mg
Potassium, K 362.00 mg
Proline 0.34 g
Protein 8.34 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.60 mcg
Serine 0.37 g
Sodium, Na 238.00 mg
Sugars, total 2.90 g
Thiamin 0.19 mg
Threonine 0.30 g
Total lipid (fat) 0.39 g
Tryptophan 0.09 g
Tyrosine 0.24 g
Valine 0.39 g
Vitamin A, IU 7.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.00 mcg
Water 69.49 g
Zinc, Zn 1.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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