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Nutrition - Facts for Mungo beans, mature seeds, cooked, boiled, with salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Mungo beans, mature seeds, cooked, boiled, with salt.
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Mungo beans, mature seeds, cooked, boiled, with salt

Calories 105 Calories from Fat 5
(5%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 243mg 0.24%
Potassium 231mg 0.23%
Total Carbohydrate 18g 18%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.32 g
Arginine 0.49 g
Ash 1.06 g
Aspartic acid 0.88 g
Calcium, Ca 53.00 mg
Carbohydrate, by difference 18.34 g
Carotene, alpha 0.00 mcg
Carotene, beta 19.00 mcg
Cholesterol 0.00 mg
Choline, total 29.60 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Energy 105.00 kcal
Energy 439.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.36 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 6.40 g
Folate, DFE 94.00 mcg_DFE
Folate, food 94.00 mcg
Folate, total 94.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.23 g
Glycine 0.32 g
Histidine 0.21 g
Iron, Fe 1.75 mg
Isoleucine 0.39 g
Leucine 0.62 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.50 g
Magnesium, Mg 63.00 mg
Manganese, Mn 0.41 mg
Methionine 0.11 g
Niacin 1.50 mg
Pantothenic acid 0.43 mg
Phenylalanine 0.44 g
Phosphorus, P 156.00 mg
Potassium, K 231.00 mg
Proline 0.35 g
Protein 7.54 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 2.50 mcg
Serine 0.40 g
Sodium, Na 243.00 mg
Sugars, total 2.01 g
Thiamin 0.15 mg
Threonine 0.26 g
Total lipid (fat) 0.55 g
Tryptophan 0.08 g
Tyrosine 0.23 g
Valine 0.42 g
Vitamin A, IU 31.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 1.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.70 mcg
Water 72.51 g
Zinc, Zn 0.83 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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