|
Lupins, mature seeds, cooked, boiled, with salt
| Calories 116 |
Calories from Fat 26 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.56 | g | | Arginine | 1.67 | g | | Ash | 1.14 | g | | Aspartic acid | 1.67 | g | | Calcium, Ca | 51.00 | mg | | Carbohydrate, by difference | 9.29 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.23 | mg | | Cystine | 0.19 | g | | Energy | 487.00 | kJ | | Energy | 116.00 | kcal | | Fatty acids, total monounsaturated | 1.18 | g | | Fatty acids, total polyunsaturated | 0.73 | g | | Fatty acids, total saturated | 0.35 | g | | Fiber, total dietary | 2.80 | g | | Folate, DFE | 59.00 | mcg_DFE | | Folate, food | 59.00 | mcg | | Folate, total | 59.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.74 | g | | Glycine | 0.66 | g | | Histidine | 0.44 | g | | Iron, Fe | 1.20 | mg | | Isoleucine | 0.69 | g | | Leucine | 1.18 | g | | Lysine | 0.83 | g | | Magnesium, Mg | 54.00 | mg | | Manganese, Mn | 0.68 | mg | | Methionine | 0.11 | g | | Niacin | 0.49 | mg | | Pantothenic acid | 0.19 | mg | | Phenylalanine | 0.62 | g | | Phosphorus, P | 128.00 | mg | | Potassium, K | 245.00 | mg | | Proline | 0.64 | g | | Protein | 15.57 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 2.60 | mcg | | Serine | 0.81 | g | | Sodium, Na | 240.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 0.57 | g | | Total lipid (fat) | 2.92 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.58 | g | | Valine | 0.65 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 1.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 71.08 | g | | Zinc, Zn | 1.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
