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Nutrition - Facts for Lima beans, large, mature seeds, cooked, boiled, with salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Lima beans, large, mature seeds, cooked, boiled, with salt.
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Lima beans, large, mature seeds, cooked, boiled, with salt

Calories 115 Calories from Fat 3
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 238mg 0.24%
Potassium 508mg 0.51%
Total Carbohydrate 21g 21%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.40 g
Arginine 0.48 g
Ash 1.15 g
Aspartic acid 1.01 g
Calcium, Ca 17.00 mg
Carbohydrate, by difference 20.88 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 32.50 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.09 g
Energy 115.00 kcal
Energy 482.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.09 g
Fiber, total dietary 7.00 g
Folate, DFE 83.00 mcg_DFE
Folate, food 83.00 mcg
Folate, total 83.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.10 g
Glycine 0.33 g
Histidine 0.24 g
Iron, Fe 2.39 mg
Isoleucine 0.41 g
Leucine 0.67 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.52 g
Magnesium, Mg 43.00 mg
Manganese, Mn 0.52 mg
Methionine 0.10 g
Niacin 0.42 mg
Pantothenic acid 0.42 mg
Phenylalanine 0.45 g
Phosphorus, P 111.00 mg
Potassium, K 508.00 mg
Proline 0.35 g
Protein 7.80 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 4.50 mcg
Serine 0.52 g
Sodium, Na 238.00 mg
Sugars, total 2.90 g
Thiamin 0.16 mg
Threonine 0.34 g
Total lipid (fat) 0.38 g
Tryptophan 0.09 g
Tyrosine 0.28 g
Valine 0.47 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.00 mcg
Water 69.79 g
Zinc, Zn 0.95 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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