|
|
|
![]() Nutrition facts for a little less than ¼ pound (100 grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt. |
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
| Calories 116 |
Calories from Fat 5 |
|
|
|
[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.35 | g | | Arginine | 0.54 | g | | Ash | 0.94 | g | | Aspartic acid | 0.93 | g | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 20.76 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 9.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 32.20 | mg | | Copper, Cu | 0.27 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.09 | g | | Energy | 116.00 | kcal | | Energy | 484.00 | kJ | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.23 | g | | Fatty acids, total saturated | 0.14 | g | | Fiber, total dietary | 6.50 | g | | Fluoride, F | 3.00 | mcg | | Folate, DFE | 208.00 | mcg_DFE | | Folate, food | 208.00 | mcg | | Folate, total | 208.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.46 | g | | Glycine | 0.32 | g | | Histidine | 0.24 | g | | Iron, Fe | 2.51 | mg | | Isoleucine | 0.31 | g | | Leucine | 0.59 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.52 | g | | Magnesium, Mg | 53.00 | mg | | Manganese, Mn | 0.47 | mg | | Methionine | 0.11 | g | | Niacin | 0.49 | mg | | Pantothenic acid | 0.41 | mg | | Phenylalanine | 0.45 | g | | Phosphorus, P | 156.00 | mg | | Potassium, K | 278.00 | mg | | Proline | 0.35 | g | | Protein | 7.73 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 2.50 | mcg | | Serine | 0.39 | g | | Sodium, Na | 240.00 | mg | | Sugars, total | 3.30 | g | | Thiamin | 0.20 | mg | | Threonine | 0.29 | g | | Total lipid (fat) | 0.53 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.25 | g | | Valine | 0.37 | g | | Vitamin A, IU | 15.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.28 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.70 | mcg | | Water | 70.04 | g | | Zinc, Zn | 1.29 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
|
|
|
|
