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Cowpeas, catjang, mature seeds, cooked, boiled, with salt
| Calories 117 |
Calories from Fat 6 |
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[1] |
| Total Carbohydrate 20g |
20% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.37 | g | | Arginine | 0.56 | g | | Ash | 1.16 | g | | Aspartic acid | 0.98 | g | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 20.32 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.27 | mg | | Cystine | 0.09 | g | | Energy | 490.00 | kJ | | Energy | 117.00 | kcal | | Fatty acids, total monounsaturated | 0.06 | g | | Fatty acids, total polyunsaturated | 0.30 | g | | Fatty acids, total saturated | 0.18 | g | | Fiber, total dietary | 3.60 | g | | Folate, DFE | 142.00 | mcg_DFE | | Folate, food | 142.00 | mcg | | Folate, total | 142.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.54 | g | | Glycine | 0.34 | g | | Histidine | 0.25 | g | | Iron, Fe | 3.05 | mg | | Isoleucine | 0.33 | g | | Leucine | 0.62 | g | | Lysine | 0.55 | g | | Magnesium, Mg | 96.00 | mg | | Manganese, Mn | 0.47 | mg | | Methionine | 0.12 | g | | Niacin | 0.71 | mg | | Pantothenic acid | 0.39 | mg | | Phenylalanine | 0.47 | g | | Phosphorus, P | 142.00 | mg | | Potassium, K | 375.00 | mg | | Proline | 0.36 | g | | Protein | 8.13 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 2.50 | mcg | | Serine | 0.41 | g | | Sodium, Na | 255.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 0.31 | g | | Total lipid (fat) | 0.71 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.26 | g | | Valine | 0.39 | g | | Vitamin A, IU | 10.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 69.70 | g | | Zinc, Zn | 1.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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