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Nutrition - Facts for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Broadbeans (fava beans), mature seeds, cooked, boiled, with salt.
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Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Calories 110 Calories from Fat 4
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 241mg 0.24%
Potassium 268mg 0.27%
Total Carbohydrate 20g 20%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.31 g
Arginine 0.70 g
Ash 0.81 g
Aspartic acid 0.85 g
Calcium, Ca 36.00 mg
Carbohydrate, by difference 19.65 g
Carotene, alpha 0.00 mcg
Carotene, beta 9.00 mcg
Cholesterol 0.00 mg
Choline, total 30.60 mg
Copper, Cu 0.26 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 110.00 kcal
Energy 460.00 kJ
Fatty acids, total monounsaturated 0.08 g
Fatty acids, total polyunsaturated 0.16 g
Fatty acids, total saturated 0.07 g
Fiber, total dietary 5.40 g
Folate, DFE 104.00 mcg_DFE
Folate, food 104.00 mcg
Folate, total 104.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.29 g
Glycine 0.32 g
Histidine 0.19 g
Iron, Fe 1.50 mg
Isoleucine 0.31 g
Leucine 0.57 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.49 g
Magnesium, Mg 43.00 mg
Manganese, Mn 0.42 mg
Methionine 0.06 g
Niacin 0.71 mg
Pantothenic acid 0.16 mg
Phenylalanine 0.32 g
Phosphorus, P 125.00 mg
Potassium, K 268.00 mg
Proline 0.32 g
Protein 7.60 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 2.60 mcg
Serine 0.35 g
Sodium, Na 241.00 mg
Sugars, total 1.82 g
Thiamin 0.10 mg
Threonine 0.27 g
Total lipid (fat) 0.40 g
Tryptophan 0.07 g
Tyrosine 0.24 g
Valine 0.34 g
Vitamin A, IU 15.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.90 mcg
Water 71.54 g
Zinc, Zn 1.01 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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