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Beans, yellow, mature seeds, cooked, boiled, with salt
| Calories 144 |
Calories from Fat 9 |
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[1] |
| Total Carbohydrate 25g |
25% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.38 | g | | Arginine | 0.57 | g | | Ash | 1.50 | g | | Aspartic acid | 1.11 | g | | Calcium, Ca | 62.00 | mg | | Carbohydrate, by difference | 25.27 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.19 | mg | | Cystine | 0.10 | g | | Energy | 602.00 | kJ | | Energy | 144.00 | kcal | | Fatty acids, total monounsaturated | 0.09 | g | | Fatty acids, total polyunsaturated | 0.47 | g | | Fatty acids, total saturated | 0.28 | g | | Fiber, total dietary | 10.40 | g | | Folate, DFE | 81.00 | mcg_DFE | | Folate, food | 81.00 | mcg | | Folate, total | 81.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.40 | g | | Glycine | 0.36 | g | | Histidine | 0.26 | g | | Iron, Fe | 2.48 | mg | | Isoleucine | 0.41 | g | | Leucine | 0.73 | g | | Lysine | 0.63 | g | | Magnesium, Mg | 74.00 | mg | | Manganese, Mn | 0.46 | mg | | Methionine | 0.14 | g | | Niacin | 0.71 | mg | | Pantothenic acid | 0.23 | mg | | Phenylalanine | 0.50 | g | | Phosphorus, P | 183.00 | mg | | Potassium, K | 325.00 | mg | | Proline | 0.39 | g | | Protein | 9.16 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 1.30 | mcg | | Serine | 0.50 | g | | Sodium, Na | 241.00 | mg | | Thiamin | 0.19 | mg | | Threonine | 0.39 | g | | Total lipid (fat) | 1.08 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.26 | g | | Valine | 0.48 | g | | Vitamin A, IU | 2.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 1.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 62.98 | g | | Zinc, Zn | 1.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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