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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beans, kidney, red, mature seeds, cooked, boiled, with salt. |
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Beans, kidney, red, mature seeds, cooked, boiled, with salt
| Calories 127 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 23g |
23% |
| Nutrient | Quantity | Units |
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| Alanine | 0.36 | g | | Arginine | 0.54 | g | | Ash | 1.09 | g | | Aspartic acid | 1.05 | g | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 22.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 30.50 | mg | | Copper, Cu | 0.24 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.09 | g | | Energy | 532.00 | kJ | | Energy | 127.00 | kcal | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.28 | g | | Fatty acids, total saturated | 0.07 | g | | Fiber, total dietary | 7.40 | g | | Folate, DFE | 130.00 | mcg_DFE | | Folate, food | 130.00 | mcg | | Folate, total | 130.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.32 | g | | Glycine | 0.34 | g | | Histidine | 0.24 | g | | Iron, Fe | 2.94 | mg | | Isoleucine | 0.38 | g | | Leucine | 0.69 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.59 | g | | Magnesium, Mg | 45.00 | mg | | Manganese, Mn | 0.48 | mg | | Methionine | 0.13 | g | | Niacin | 0.58 | mg | | Pantothenic acid | 0.22 | mg | | Phenylalanine | 0.47 | g | | Phosphorus, P | 142.00 | mg | | Potassium, K | 403.00 | mg | | Proline | 0.37 | g | | Protein | 8.67 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 1.20 | mcg | | Serine | 0.47 | g | | Sodium, Na | 238.00 | mg | | Sugars, total | 0.32 | g | | Thiamin | 0.16 | mg | | Threonine | 0.36 | g | | Total lipid (fat) | 0.50 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.24 | g | | Valine | 0.45 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 1.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.03 | mg | | Vitamin K (phylloquinone) | 8.40 | mcg | | Water | 66.94 | g | | Zinc, Zn | 1.07 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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