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Nutrition - Facts for Beans, black turtle soup, mature seeds, cooked, boiled, with salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Beans, black turtle soup, mature seeds, cooked, boiled, with salt.
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Beans, black turtle soup, mature seeds, cooked, boiled, with salt

Calories 130 Calories from Fat 3
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 239mg 0.24%
Potassium 433mg 0.43%
Total Carbohydrate 24g 24%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.34 g
Arginine 0.51 g
Ash 1.38 g
Aspartic acid 0.99 g
Calcium, Ca 55.00 mg
Carbohydrate, by difference 24.35 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 32.60 mg
Copper, Cu 0.27 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.09 g
Energy 544.00 kJ
Energy 130.00 kcal
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 0.09 g
Fiber, total dietary 5.30 g
Folate, DFE 86.00 mcg_DFE
Folate, food 86.00 mcg
Folate, total 86.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.25 g
Glycine 0.32 g
Histidine 0.23 g
Iron, Fe 2.85 mg
Isoleucine 0.36 g
Leucine 0.65 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.56 g
Magnesium, Mg 49.00 mg
Manganese, Mn 0.33 mg
Methionine 0.12 g
Niacin 0.53 mg
Pantothenic acid 0.26 mg
Phenylalanine 0.44 g
Phosphorus, P 152.00 mg
Potassium, K 433.00 mg
Proline 0.35 g
Protein 8.18 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 1.20 mcg
Serine 0.45 g
Sodium, Na 239.00 mg
Sugars, total 0.32 g
Thiamin 0.23 mg
Threonine 0.34 g
Total lipid (fat) 0.35 g
Tryptophan 0.10 g
Tyrosine 0.23 g
Valine 0.43 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin K (phylloquinone) 3.30 mcg
Water 65.74 g
Zinc, Zn 0.76 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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