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Nutrition - Facts for SILK Peach soy Yogurt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of SILK Peach soy Yogurt.
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per 100 grams
per common measure #1
per common measure #2



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SILK Peach soy Yogurt


Calories 94 Calories from Fat 10
(11%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 0.02%

Potassium mg 0%

Total Carbohydrate 19g 19%

Protein 2g 2%



NutrientQuantityUnits
Ash 1.24 g
Calcium, Ca 176.00 mg
Carbohydrate, by difference 18.82 g
Cholesterol 0.00 mg
Energy 94.00 kcal
Energy 393.00 kJ
Fatty acids, total saturated 0.00 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.60 g
Iron, Fe 0.64 mg
Protein 2.35 g
Sodium, Na 15.00 mg
Sugars, total 14.71 g
Total lipid (fat) 1.18 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 17.60 mg
Water 76.41 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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