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Nutrition - Facts for SILK Light Plain, soymilk
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of SILK Light Plain, soymilk.
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per 100 grams
per common measure #1
per common measure #2

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SILK Light Plain, soymilk

Calories 29 Calories from Fat 7
(25%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 49mg 0.05%
Potassium 123mg 0.12%
Total Carbohydrate 3g 3%
Protein 2g 2%


NutrientQuantityUnits
Ash 0.64 g
Calcium, Ca 123.00 mg
Carbohydrate, by difference 3.29 g
Cholesterol 0.00 mg
Energy 29.00 kcal
Energy 121.00 kJ
Fatty acids, total saturated 0.00 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.40 g
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Iron, Fe 0.44 mg
Magnesium, Mg 16.00 mg
Potassium, K 123.00 mg
Protein 2.47 g
Riboflavin 0.21 mg
Selenium, Se 2.30 mcg
Sodium, Na 49.00 mg
Sugars, total 2.47 g
Total lipid (fat) 0.82 g
Vitamin A, IU 206.00 IU
Vitamin B-12 1.23 mcg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 49.00 IU
Vitamin D (D2 + D3) 1.20 mcg
Water 92.77 g
Zinc, Zn 0.25 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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