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Nutrition - Facts for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
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per 100 grams
per common measure #1
per common measure #2

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Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Calories 47 Calories from Fat 6
(12%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 46mg 0.05%
Potassium 144mg 0.14%
Total Carbohydrate 8g 8%
Protein 2g 2%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.64 g
Caffeine 2.00 mg
Calcium, Ca 123.00 mg
Carbohydrate, by difference 8.24 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 28.40 mg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 0.00 mcg
Energy 197.00 kJ
Energy 47.00 kcal
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.41 g
Fatty acids, total saturated 0.03 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.70 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.59 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 15.00 mg
Manganese, Mn 0.07 mg
Niacin 0.51 mg
Pantothenic acid 0.12 mg
Phosphorus, P 87.00 mg
Potassium, K 144.00 mg
Protein 2.10 g
Retinol 61.00 mcg
Riboflavin 0.20 mg
Selenium, Se 1.70 mcg
Sodium, Na 46.00 mg
Sugars, total 7.13 g
Theobromine 19.00 mg
Thiamin 0.04 mg
Total lipid (fat) 0.64 g
Vitamin A, IU 206.00 IU
Vitamin A, RAE 61.00 mcg_RAE
Vitamin B-12 1.00 mcg
Vitamin B-12, added 1.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 47.00 IU
Vitamin D (D2 + D3) 1.20 mcg
Vitamin D2 (ergocalciferol) 1.20 mcg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.60 mcg
Water 88.38 g
Zinc, Zn 0.23 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Soyfood Assciation of North America. "Soymilk Nutrient Composition Data". 2007 Washington DC

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