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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
| Calories 30 |
Calories from Fat 7 |
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| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.64 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 123.00 | mg | | Carbohydrate, by difference | 3.51 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 12.30 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 126.00 | kJ | | Energy | 30.00 | kcal | | Fatty acids, total monounsaturated | 0.20 | g | | Fatty acids, total polyunsaturated | 0.43 | g | | Fatty acids, total saturated | 0.01 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 0.30 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.43 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 15.00 | mg | | Niacin | 0.22 | mg | | Phosphorus, P | 87.00 | mg | | Potassium, K | 117.00 | mg | | Protein | 2.38 | g | | Retinol | 61.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 2.30 | mcg | | Sodium, Na | 48.00 | mg | | Sugars, total | 2.61 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 0.77 | g | | Vitamin A, IU | 204.00 | IU | | Vitamin A, RAE | 61.00 | mcg_RAE | | Vitamin B-12 | 1.00 | mcg | | Vitamin B-12, added | 1.00 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 47.00 | IU | | Vitamin D (D2 + D3) | 1.20 | mcg | | Vitamin D2 (ergocalciferol) | 1.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.06 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.60 | mcg | | Water | 92.69 | g | | Zinc, Zn | 0.23 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Soyfood Assciation of North America. "Soymilk Nutrient Composition Data". 2007 Washington DC
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