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Nutrition - Facts for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
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per 100 grams
per common measure #1
per common measure #2

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Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Calories 33 Calories from Fat 14
(43%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 37mg 0.04%
Potassium 120mg 0.12%
Total Carbohydrate 2g 2%
Protein 3g 3%


NutrientQuantityUnits
Ash 0.64 g
Calcium, Ca 124.00 mg
Carbohydrate, by difference 1.74 g
Cholesterol 0.00 mg
Copper, Cu 0.08 mg
Energy 33.00 kcal
Energy 138.00 kJ
Fatty acids, total monounsaturated 0.39 g
Fatty acids, total polyunsaturated 1.01 g
Fatty acids, total saturated 0.21 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.50 g
Iron, Fe 0.46 mg
Magnesium, Mg 16.00 mg
Niacin 0.17 mg
Pantothenic acid 0.08 mg
Phosphorus, P 32.00 mg
Potassium, K 120.00 mg
Protein 2.86 g
Riboflavin 0.21 mg
Sodium, Na 37.00 mg
Sugars, total 0.41 g
Thiamin 0.15 mg
Total lipid (fat) 1.61 g
Vitamin A, IU 207.00 IU
Vitamin B-12 1.11 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 49.00 IU
Vitamin D (D2 + D3) 1.20 mcg
Vitamin D2 (ergocalciferol) 1.20 mcg
Water 93.14 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Soyfood Assciation of North America. "Soymilk Nutrient Composition Data". 2007 Washington DC

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