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Nutrition - Facts for Vitasoy USA, Nasoya Lite Firm Tofu
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Vitasoy USA, Nasoya Lite Firm Tofu.
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per 100 grams
per common measure #1
per common measure #2

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Vitasoy USA, Nasoya Lite Firm Tofu

Calories 54 Calories from Fat 15
(28%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 34mg 0.03%
Potassium mg 0%
Total Carbohydrate 1g 1%
Protein 8g 8%


NutrientQuantityUnits
Ash 1.01 g
Calcium, Ca 184.00 mg
Carbohydrate, by difference 1.30 g
Cholesterol 0.00 mg
Energy 54.00 kcal
Energy 226.00 kJ
Fatty acids, total monounsaturated 0.30 g
Fatty acids, total polyunsaturated 0.00 g
Fatty acids, total saturated 0.20 g
Fiber, total dietary 0.60 g
Iron, Fe 1.60 mg
Phosphorus, P 181.00 mg
Protein 8.30 g
Sodium, Na 34.00 mg
Sugars, total 0.20 g
Total lipid (fat) 1.70 g
Vitamin A, IU 1902.00 IU
Vitamin B-12 2.36 mcg
Vitamin D 157.00 IU
Vitamin D (D2 + D3) 3.90 mcg
Vitamin E (alpha-tocopherol) 11.60 mg
Water 87.74 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Vitasoy. "Nutritional Values for Select Vitasoy Products". 2006

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