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Nutrition - Facts for Tempeh, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Tempeh, cooked.
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per 100 grams
per common measure #1
per common measure #2

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Tempeh, cooked

Calories 196 Calories from Fat 100
(51%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol mg 0%
Sodium 14mg 0.01%
Potassium 401mg 0.40%
Total Carbohydrate 9g 9%
Protein 18g 18%


NutrientQuantityUnits
Ash 1.53 g
Calcium, Ca 96.00 mg
Carbohydrate, by difference 9.35 g
Copper, Cu 0.54 mg
Daidzein 19.25 mg
Energy 822.00 kJ
Energy 196.00 kcal
Fatty acids, total monounsaturated 3.75 g
Fatty acids, total polyunsaturated 2.64 g
Fatty acids, total saturated 3.40 g
Folate, DFE 21.00 mcg_DFE
Folate, food 21.00 mcg
Folate, total 21.00 mcg
Folic acid 0.00 mcg
Genistein 31.55 mg
Glycitein 2.20 mg
Iron, Fe 2.13 mg
Isoflavones, total 53.00 mg
Magnesium, Mg 77.00 mg
Manganese, Mn 1.28 mg
Niacin 2.13 mg
Pantothenic acid 0.45 mg
Phosphorus, P 253.00 mg
Potassium, K 401.00 mg
Protein 18.19 g
Riboflavin 0.36 mg
Selenium, Se 0.00 mcg
Sodium, Na 14.00 mg
Thiamin 0.05 mg
Total lipid (fat) 11.38 g
Vitamin B-12 0.14 mcg
Vitamin B-6 0.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 59.56 g
Zinc, Zn 1.57 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 1a". 1998 Beltsville MD

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