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Nutrition - Facts for Frijoles rojos volteados (Refried beans, red, canned)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Frijoles rojos volteados (Refried beans, red, canned).
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per 100 grams
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per common measure #2

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Frijoles rojos volteados (Refried beans, red, canned)

Calories 144 Calories from Fat 61
(42%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol mg 0%
Sodium 375mg 0.38%
Potassium 310mg 0.31%
Total Carbohydrate 15g 15%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.27 g
Arginine 0.21 g
Ash 1.89 g
Aspartic acid 0.56 g
Calcium, Ca 33.00 mg
Carbohydrate, by difference 15.47 g
Copper, Cu 0.22 mg
Cystine 0.01 g
Daidzein 4.35 mg
Energy 604.00 kJ
Energy 144.00 kcal
Fatty acids, total monounsaturated 1.68 g
Fatty acids, total polyunsaturated 4.38 g
Fatty acids, total saturated 0.93 g
Fatty acids, total trans 0.17 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.16 g
Fiber, total dietary 4.70 g
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Genistein 9.35 mg
Glutamic acid 0.80 g
Glycine 0.21 g
Glycitein 0.90 mg
Histidine 0.11 g
Hydroxyproline 0.00 g
Iron, Fe 1.95 mg
Isoflavones, total 14.60 mg
Isoleucine 0.21 g
Leucine 0.41 g
Lysine 0.27 g
Magnesium, Mg 36.00 mg
Manganese, Mn 0.29 mg
Methionine 0.13 g
Niacin 0.64 mg
Pantothenic acid 0.17 mg
Phenylalanine 0.28 g
Phosphorus, P 91.00 mg
Potassium, K 310.00 mg
Proline 0.34 g
Protein 5.00 g
Riboflavin 0.02 mg
Selenium, Se 3.50 mcg
Serine 0.31 g
Sodium, Na 375.00 mg
Starch 8.30 g
Thiamin 0.03 mg
Threonine 0.16 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.44 mg
Tocopherol, gamma 1.56 mg
Total lipid (fat) 6.93 g
Tryptophan 0.05 g
Tyrosine 0.17 g
Valine 0.29 g
Vitamin B-6 0.09 mg
Vitamin E (alpha-tocopherol) 1.04 mg
Water 70.71 g
Zinc, Zn 0.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9m". 2005 Beltsville MD

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