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Refried beans, canned, fat-free
| Calories 79 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.01 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 34.00 | mg | | Carbohydrate, by difference | 13.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 20.30 | mg | | Copper, Cu | 0.16 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Daidzein | 3.45 | mg | | Energy | 79.00 | kcal | | Energy | 332.00 | kJ | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.29 | g | | Fatty acids, total saturated | 0.09 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 4.70 | g | | Folate, DFE | 57.00 | mcg_DFE | | Folate, food | 57.00 | mcg | | Folate, total | 57.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Genistein | 7.90 | mg | | Glucose (dextrose) | 0.00 | g | | Glycitein | 0.85 | mg | | Iron, Fe | 1.62 | mg | | Isoflavones, total | 12.20 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 38.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.33 | mg | | Niacin | 0.36 | mg | | Pantothenic acid | 0.20 | mg | | Phosphorus, P | 111.00 | mg | | Potassium, K | 344.00 | mg | | Protein | 5.34 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.01 | mg | | Selenium, Se | 5.70 | mcg | | Sodium, Na | 438.00 | mg | | Starch | 8.65 | g | | Sucrose | 0.61 | g | | Sugars, total | 0.61 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.05 | mg | | Tocopherol, gamma | 0.99 | mg | | Total lipid (fat) | 0.45 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.04 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.00 | mcg | | Water | 78.69 | g | | Zinc, Zn | 0.65 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9l". 2005 Beltsville MD
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