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Nutrition - Facts for MORI-NU, Tofu, silken, lite extra firm
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of MORI-NU, Tofu, silken, lite extra firm.
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MORI-NU, Tofu, silken, lite extra firm

Calories 38 Calories from Fat 6
(16%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 98mg 0.10%
Potassium 57mg 0.06%
Total Carbohydrate 1g 1%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.28 g
Arginine 0.53 g
Ash 0.40 g
Aspartic acid 0.81 g
Calcium, Ca 43.00 mg
Carbohydrate, by difference 1.00 g
Cholesterol 0.00 mg
Copper, Cu 0.13 mg
Cystine 0.09 g
Energy 159.00 kJ
Energy 38.00 kcal
Fatty acids, total monounsaturated 0.12 g
Fatty acids, total polyunsaturated 0.40 g
Fatty acids, total saturated 0.12 g
Fiber, total dietary 0.00 g
Glutamic acid 1.46 g
Glycine 0.29 g
Histidine 0.17 g
Iron, Fe 0.79 mg
Isoleucine 0.32 g
Leucine 0.54 g
Lysine 0.43 g
Magnesium, Mg 10.00 mg
Methionine 0.09 g
Niacin 0.11 mg
Phenylalanine 0.36 g
Phosphorus, P 83.00 mg
Potassium, K 57.00 mg
Proline 0.37 g
Protein 7.00 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Serine 0.35 g
Sodium, Na 98.00 mg
Sugars, total 0.42 g
Thiamin 0.03 mg
Threonine 0.24 g
Total lipid (fat) 0.70 g
Tryptophan 0.10 g
Tyrosine 0.25 g
Valine 0.32 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 90.90 g
Zinc, Zn 0.26 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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