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Nutrition - Facts for MORI-NU, Tofu, silken, lite firm
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of MORI-NU, Tofu, silken, lite firm.
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MORI-NU, Tofu, silken, lite firm

Calories 37 Calories from Fat 7
(19%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 85mg 0.09%
Potassium 63mg 0.06%
Total Carbohydrate 1g 1%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.25 g
Arginine 0.47 g
Ash 0.40 g
Aspartic acid 0.72 g
Calcium, Ca 36.00 mg
Carbohydrate, by difference 1.10 g
Cholesterol 0.00 mg
Copper, Cu 0.12 mg
Cystine 0.08 g
Energy 155.00 kJ
Energy 37.00 kcal
Fatty acids, total monounsaturated 0.14 g
Fatty acids, total polyunsaturated 0.45 g
Fatty acids, total saturated 0.13 g
Fiber, total dietary 0.00 g
Glutamic acid 1.31 g
Glycine 0.26 g
Histidine 0.16 g
Iron, Fe 0.75 mg
Isoleucine 0.30 g
Leucine 0.50 g
Lysine 0.38 g
Magnesium, Mg 10.00 mg
Methionine 0.08 g
Niacin 0.11 mg
Phenylalanine 0.32 g
Phosphorus, P 81.00 mg
Potassium, K 63.00 mg
Proline 0.34 g
Protein 6.30 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Serine 0.31 g
Sodium, Na 85.00 mg
Sugars, total 0.45 g
Thiamin 0.04 mg
Threonine 0.22 g
Total lipid (fat) 0.80 g
Tryptophan 0.10 g
Tyrosine 0.23 g
Valine 0.29 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 91.40 g
Zinc, Zn 0.33 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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