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Nutrition - Facts for MORI-NU, Tofu, silken, extra firm
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of MORI-NU, Tofu, silken, extra firm.
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MORI-NU, Tofu, silken, extra firm

Calories 55 Calories from Fat 17
(30%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 63mg 0.06%
Potassium 154mg 0.15%
Total Carbohydrate 2g 2%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.28 g
Arginine 0.53 g
Ash 0.60 g
Aspartic acid 0.82 g
Calcium, Ca 31.00 mg
Carbohydrate, by difference 2.00 g
Cholesterol 0.00 mg
Copper, Cu 0.20 mg
Cystine 0.13 g
Energy 230.00 kJ
Energy 55.00 kcal
Fatty acids, total monounsaturated 0.34 g
Fatty acids, total polyunsaturated 1.06 g
Fatty acids, total saturated 0.30 g
Fiber, total dietary 0.10 g
Glutamic acid 1.28 g
Glycine 0.28 g
Histidine 0.18 g
Iron, Fe 1.19 mg
Isoleucine 0.38 g
Leucine 0.64 g
Lysine 0.49 g
Magnesium, Mg 27.00 mg
Methionine 0.09 g
Niacin 0.23 mg
Phenylalanine 0.43 g
Phosphorus, P 100.00 mg
Potassium, K 154.00 mg
Proline 0.36 g
Protein 7.40 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Serine 0.35 g
Sodium, Na 63.00 mg
Sugars, total 0.99 g
Thiamin 0.08 mg
Threonine 0.31 g
Total lipid (fat) 1.90 g
Tryptophan 0.12 g
Tyrosine 0.31 g
Valine 0.40 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 88.10 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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