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Nutrition - Facts for MORI-NU, Tofu, silken, firm
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of MORI-NU, Tofu, silken, firm.
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MORI-NU, Tofu, silken, firm

Calories 62 Calories from Fat 24
(38%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 36mg 0.04%
Potassium 194mg 0.19%
Total Carbohydrate 2g 2%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.27 g
Arginine 0.52 g
Ash 0.60 g
Aspartic acid 0.77 g
Calcium, Ca 32.00 mg
Carbohydrate, by difference 2.40 g
Cholesterol 0.00 mg
Copper, Cu 0.20 mg
Cystine 0.10 g
Daidzein 11.13 mg
Energy 259.00 kJ
Energy 62.00 kcal
Fatty acids, total monounsaturated 0.54 g
Fatty acids, total polyunsaturated 1.48 g
Fatty acids, total saturated 0.41 g
Fiber, total dietary 0.10 g
Genistein 15.58 mg
Glutamic acid 1.18 g
Glycine 0.27 g
Glycitein 2.40 mg
Histidine 0.17 g
Iron, Fe 1.03 mg
Isoflavones, total 27.91 mg
Isoleucine 0.35 g
Leucine 0.59 g
Lysine 0.46 g
Magnesium, Mg 27.00 mg
Methionine 0.11 g
Niacin 0.25 mg
Phenylalanine 0.39 g
Phosphorus, P 90.00 mg
Potassium, K 194.00 mg
Proline 0.35 g
Protein 6.90 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Serine 0.33 g
Sodium, Na 36.00 mg
Sugars, total 1.27 g
Thiamin 0.10 mg
Threonine 0.29 g
Total lipid (fat) 2.70 g
Tryptophan 0.09 g
Tyrosine 0.30 g
Valine 0.39 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 87.40 g
Zinc, Zn 0.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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