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Nutrition - Facts for MORI-NU, Tofu, silken, soft
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of MORI-NU, Tofu, silken, soft.
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MORI-NU, Tofu, silken, soft

Calories 55 Calories from Fat 24
(43%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 180mg 0.18%
Total Carbohydrate 3g 3%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.19 g
Arginine 0.38 g
Ash 0.60 g
Aspartic acid 0.55 g
Calcium, Ca 31.00 mg
Carbohydrate, by difference 2.90 g
Cholesterol 0.00 mg
Copper, Cu 0.21 mg
Cystine 0.07 g
Energy 231.00 kJ
Energy 55.00 kcal
Fatty acids, total monounsaturated 0.52 g
Fatty acids, total polyunsaturated 1.55 g
Fatty acids, total saturated 0.36 g
Fiber, total dietary 0.10 g
Glutamic acid 0.80 g
Glycine 0.19 g
Histidine 0.12 g
Iron, Fe 0.82 mg
Isoleucine 0.23 g
Leucine 0.28 g
Lysine 0.34 g
Magnesium, Mg 29.00 mg
Methionine 0.07 g
Niacin 0.30 mg
Phenylalanine 0.30 g
Phosphorus, P 62.00 mg
Potassium, K 180.00 mg
Proline 0.25 g
Protein 4.80 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Serine 0.24 g
Sodium, Na 5.00 mg
Sugars, total 1.31 g
Thiamin 0.10 mg
Threonine 0.21 g
Total lipid (fat) 2.70 g
Tryptophan 0.07 g
Tyrosine 0.19 g
Valine 0.29 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 89.00 g
Zinc, Zn 0.52 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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