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Nutrition - Facts for Tofu, hard, prepared with nigari
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Tofu, hard, prepared with nigari.
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Tofu, hard, prepared with nigari

Calories 146 Calories from Fat 87
(60%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 146mg 0.15%
Total Carbohydrate 4g 4%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.52 g
Arginine 0.84 g
Ash 1.82 g
Aspartic acid 1.40 g
Calcium, Ca 345.00 mg
Carbohydrate, by difference 4.39 g
Cholesterol 0.00 mg
Copper, Cu 0.33 mg
Cystine 0.17 g
Energy 611.00 kJ
Energy 146.00 kcal
Fatty acids, total monounsaturated 2.21 g
Fatty acids, total polyunsaturated 5.64 g
Fatty acids, total saturated 1.45 g
Fiber, total dietary 0.60 g
Folate, DFE 22.00 mcg_DFE
Folate, food 22.00 mcg
Folate, total 22.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.19 g
Glycine 0.49 g
Histidine 0.37 g
Iron, Fe 2.75 mg
Isoleucine 0.63 g
Leucine 0.96 g
Lysine 0.83 g
Magnesium, Mg 53.00 mg
Manganese, Mn 1.05 mg
Methionine 0.16 g
Niacin 0.64 mg
Pantothenic acid 0.04 mg
Phenylalanine 0.62 g
Phosphorus, P 231.00 mg
Potassium, K 146.00 mg
Proline 0.68 g
Protein 12.68 g
Riboflavin 0.08 mg
Selenium, Se 16.80 mcg
Serine 0.60 g
Sodium, Na 2.00 mg
Thiamin 0.04 mg
Threonine 0.52 g
Total lipid (fat) 9.99 g
Tryptophan 0.20 g
Tyrosine 0.42 g
Valine 0.64 g
Vitamin B-12 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 71.12 g
Zinc, Zn 1.66 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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