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Nutrition - Facts for Tofu, extra firm, prepared with nigari
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Tofu, extra firm, prepared with nigari.
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Tofu, extra firm, prepared with nigari

Calories 91 Calories from Fat 51
(56%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 8mg 0.01%
Potassium 132mg 0.13%
Total Carbohydrate 2g 2%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.41 g
Arginine 0.66 g
Ash 1.00 g
Aspartic acid 1.09 g
Calcium, Ca 175.00 mg
Carbohydrate, by difference 2.00 g
Cholesterol 0.00 mg
Copper, Cu 0.19 mg
Cystine 0.14 g
Energy 382.00 kJ
Energy 91.00 kcal
Fatty acids, total monounsaturated 4.34 g
Fatty acids, total polyunsaturated 0.54 g
Fatty acids, total saturated 0.54 g
Fiber, total dietary 0.40 g
Folate, DFE 17.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 17.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.71 g
Glycine 0.39 g
Histidine 0.29 g
Iron, Fe 1.84 mg
Isoleucine 0.49 g
Leucine 0.75 g
Lysine 0.65 g
Magnesium, Mg 53.00 mg
Manganese, Mn 0.76 mg
Methionine 0.13 g
Niacin 0.29 mg
Pantothenic acid 0.45 mg
Phenylalanine 0.48 g
Phosphorus, P 136.00 mg
Potassium, K 132.00 mg
Proline 0.53 g
Protein 9.89 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 13.00 mcg
Serine 0.47 g
Sodium, Na 8.00 mg
Sugars, total 0.50 g
Thiamin 0.05 mg
Threonine 0.40 g
Total lipid (fat) 5.83 g
Tryptophan 0.15 g
Tyrosine 0.33 g
Valine 0.50 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 81.28 g
Zinc, Zn 1.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J. A. Bowers, J. Craig. "Components of B6 in Turkey Breast Muscle". 1978 Journal of Food Science 43 5 Pg. 1619
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 0". 1998 Beltsville MD

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