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Hummus, commercial
| Calories 166 |
Calories from Fat 84 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
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| Ash | 1.66 | g | | Calcium, Ca | 38.00 | mg | | Carbohydrate, by difference | 14.29 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.53 | mg | | Energy | 695.00 | kJ | | Energy | 166.00 | kcal | | Fatty acids, total monounsaturated | 4.04 | g | | Fatty acids, total polyunsaturated | 3.61 | g | | Fatty acids, total saturated | 1.44 | g | | Fiber, total dietary | 6.00 | g | | Folate, DFE | 83.00 | mcg_DFE | | Folate, food | 83.00 | mcg | | Folate, total | 83.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.44 | mg | | Magnesium, Mg | 71.00 | mg | | Manganese, Mn | 0.77 | mg | | Niacin | 0.58 | mg | | Pantothenic acid | 0.13 | mg | | Phosphorus, P | 176.00 | mg | | Potassium, K | 228.00 | mg | | Protein | 7.90 | g | | Riboflavin | 0.06 | mg | | Selenium, Se | 2.60 | mcg | | Sodium, Na | 379.00 | mg | | Thiamin | 0.18 | mg | | Total lipid (fat) | 9.60 | g | | Vitamin A, IU | 30.00 | IU | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 66.59 | g | | Zinc, Zn | 1.83 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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