|
Chickpea flour (besan)
| Calories 387 |
Calories from Fat 59 |
|
|
|
[1] |
| Total Carbohydrate 58g |
58% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.82 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 45.00 | mg | | Carbohydrate, by difference | 57.82 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 25.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.91 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1619.00 | kJ | | Energy | 387.00 | kcal | | Fatty acids, total monounsaturated | 1.50 | g | | Fatty acids, total polyunsaturated | 2.98 | g | | Fatty acids, total saturated | 0.69 | g | | Fiber, total dietary | 10.80 | g | | Folate, DFE | 437.00 | mcg_DFE | | Folate, food | 437.00 | mcg | | Folate, total | 437.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 4.86 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 166.00 | mg | | Manganese, Mn | 1.60 | mg | | Niacin | 1.76 | mg | | Pantothenic acid | 0.61 | mg | | Phosphorus, P | 318.00 | mg | | Phytosterols | 39.00 | mg | | Potassium, K | 846.00 | mg | | Protein | 22.39 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 8.30 | mcg | | Sodium, Na | 64.00 | mg | | Sugars, total | 10.85 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.49 | mg | | Total lipid (fat) | 6.69 | g | | Vitamin A, IU | 41.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.49 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.83 | mg | | Vitamin K (phylloquinone) | 9.10 | mcg | | Water | 10.28 | g | | Zinc, Zn | 2.81 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
