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ENSURE FIBER WITH FOS, liquid
| Calories 101 |
Calories from Fat 21 |
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[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.83 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 136.00 | mg | | Carbohydrate, by difference | 16.36 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 38.50 | mg | | Copper, Cu | 0.18 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 421.00 | kJ | | Energy | 101.00 | kcal | | Fatty acids, total monounsaturated | 0.97 | g | | Fatty acids, total polyunsaturated | 0.55 | g | | Fatty acids, total saturated | 0.15 | g | | Fiber, total dietary | 1.10 | g | | Folate, DFE | 66.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 39.00 | mcg | | Folic acid | 39.00 | mcg | | Iron, Fe | 1.75 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 38.00 | mg | | Niacin | 1.95 | mg | | Phosphorus, P | 117.00 | mg | | Potassium, K | 144.00 | mg | | Protein | 3.43 | g | | Retinol | 144.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 7.00 | mcg | | Sodium, Na | 78.00 | mg | | Sugars, total | 4.68 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.15 | mg | | Total lipid (fat) | 2.38 | g | | Vitamin A, IU | 480.00 | IU | | Vitamin A, RAE | 144.00 | mcg_RAE | | Vitamin B-12 | 0.58 | mcg | | Vitamin B-12, added | 0.58 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 11.70 | mg | | Vitamin D | 41.00 | IU | | Vitamin D (D2 + D3) | 1.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.92 | mg | | Vitamin E, added | 2.92 | mg | | Vitamin K (phylloquinone) | 7.80 | mcg | | Water | 76.00 | g | | Zinc, Zn | 1.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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