|
Peanut butter, smooth, reduced fat
| Calories 520 |
Calories from Fat 298 |
|
|
|
[1] |
| Total Carbohydrate 36g |
36% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 3.25 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 35.65 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 63.40 | mg | | Copper, Cu | 0.58 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 2174.00 | kJ | | Energy | 520.00 | kcal | | Fatty acids, total monounsaturated | 16.16 | g | | Fatty acids, total polyunsaturated | 9.18 | g | | Fatty acids, total saturated | 5.76 | g | | Fiber, total dietary | 5.20 | g | | Folate, DFE | 60.00 | mcg_DFE | | Folate, food | 60.00 | mcg | | Folate, total | 60.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.90 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 170.00 | mg | | Manganese, Mn | 1.48 | mg | | Niacin | 14.60 | mg | | Pantothenic acid | 1.07 | mg | | Phosphorus, P | 369.00 | mg | | Potassium, K | 669.00 | mg | | Protein | 25.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 7.50 | mcg | | Sodium, Na | 540.00 | mg | | Sugars, total | 9.28 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.27 | mg | | Total lipid (fat) | 34.00 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.31 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 9.04 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.60 | mcg | | Water | 1.20 | g | | Zinc, Zn | 2.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
