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Nutrition - Facts for Peanut spread, reduced sugar
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peanut spread, reduced sugar.
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per 100 grams
per common measure #1
per common measure #2



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Peanut spread, reduced sugar


Calories 650 Calories from Fat 480
(74%)
[1]

% Total Quantity

Total Fat 55g 55%

Saturated Fat 10g 10%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 447mg 0.45%

Potassium 818mg 0.82%

Total Carbohydrate 14g 14%

Protein 25g 25%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 4.15 g
Caffeine 0.00 mg
Calcium, Ca 72.00 mg
Carbohydrate, by difference 14.23 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 67.40 mg
Copper, Cu 0.76 mg
Cryptoxanthin, beta 0.00 mcg
Energy 2720.00 kJ
Energy 650.00 kcal
Fatty acids, total monounsaturated 27.00 g
Fatty acids, total polyunsaturated 16.27 g
Fatty acids, total saturated 10.22 g
Fatty acids, total trans 0.16 g
Fiber, total dietary 7.80 g
Folate, DFE 144.00 mcg_DFE
Folate, food 144.00 mcg
Folate, total 144.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.84 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 164.00 mg
Manganese, Mn 1.98 mg
Niacin 16.39 mg
Pantothenic acid 1.23 mg
Phosphorus, P 350.00 mg
Potassium, K 818.00 mg
Protein 24.80 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 9.10 mcg
Sodium, Na 447.00 mg
Sugars, total 3.34 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Total lipid (fat) 54.89 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 8.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.60 mcg
Water 1.93 g
Zinc, Zn 3.51 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Unilever. "Carb Options Peanut Butter Spread Label Information". 2006

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