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Veggie burgers or soyburgers, unprepared
| Calories 177 |
Calories from Fat 55 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
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| Alanine | 0.73 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.04 | g | | Ash | 2.52 | g | | Aspartic acid | 1.55 | g | | Betaine | 6.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 136.00 | mg | | Carbohydrate, by difference | 14.27 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 10.00 | mcg | | Cholesterol | 5.00 | mg | | Choline, total | 19.40 | mg | | Copper, Cu | 0.20 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.26 | g | | Dihydrophylloquinone | 0.90 | mcg | | Energy | 177.00 | kcal | | Energy | 739.00 | kJ | | Fatty acids, total monounsaturated | 1.78 | g | | Fatty acids, total polyunsaturated | 2.02 | g | | Fatty acids, total saturated | 1.44 | g | | Fiber, total dietary | 4.90 | g | | Folate, DFE | 124.00 | mcg_DFE | | Folate, food | 124.00 | mcg | | Folate, total | 124.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.13 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.26 | g | | Glutamic acid | 4.09 | g | | Glycine | 0.66 | g | | Histidine | 0.47 | g | | Iron, Fe | 2.41 | mg | | Isoleucine | 0.78 | g | | Lactose | 0.06 | g | | Leucine | 1.40 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.00 | g | | Magnesium, Mg | 56.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.95 | mg | | Methionine | 0.29 | g | | Niacin | 3.75 | mg | | Pantothenic acid | 0.29 | mg | | Phenylalanine | 0.89 | g | | Phosphorus, P | 206.00 | mg | | Potassium, K | 333.00 | mg | | Proline | 1.30 | g | | Protein | 15.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 22.60 | mcg | | Serine | 0.97 | g | | Sodium, Na | 569.00 | mg | | Starch | 5.78 | g | | Sucrose | 0.62 | g | | Sugars, total | 1.07 | g | | Theobromine | 0.00 | mg | | Thiamin | 2.65 | mg | | Threonine | 0.60 | g | | Total lipid (fat) | 6.30 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.65 | g | | Valine | 0.89 | g | | Vitamin A, IU | 16.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 2.01 | mcg | | Vitamin B-12, added | 2.01 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 4.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.23 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.20 | mcg | | Water | 61.21 | g | | Zinc, Zn | 1.26 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7c". 2002 Beltsville MD
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