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Falafel, home-prepared
| Calories 333 |
Calories from Fat 156 |
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[1] |
| Total Carbohydrate 32g |
32% |
| Nutrient | Quantity | Units |
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| Alanine | 0.57 | g | | Arginine | 1.28 | g | | Ash | 2.43 | g | | Aspartic acid | 1.53 | g | | Calcium, Ca | 54.00 | mg | | Carbohydrate, by difference | 31.84 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.26 | mg | | Cystine | 0.18 | g | | Energy | 1393.00 | kJ | | Energy | 333.00 | kcal | | Fatty acids, total monounsaturated | 10.17 | g | | Fatty acids, total polyunsaturated | 4.16 | g | | Fatty acids, total saturated | 2.38 | g | | Folate, DFE | 104.00 | mcg_DFE | | Folate, food | 78.00 | mcg | | Folate, total | 93.00 | mcg | | Folic acid | 15.00 | mcg | | Glutamic acid | 2.34 | g | | Glycine | 0.57 | g | | Histidine | 0.36 | g | | Iron, Fe | 3.42 | mg | | Isoleucine | 0.57 | g | | Leucine | 0.94 | g | | Lysine | 0.86 | g | | Magnesium, Mg | 82.00 | mg | | Manganese, Mn | 0.69 | mg | | Methionine | 0.19 | g | | Niacin | 1.04 | mg | | Pantothenic acid | 0.29 | mg | | Phenylalanine | 0.71 | g | | Phosphorus, P | 192.00 | mg | | Potassium, K | 585.00 | mg | | Proline | 0.55 | g | | Protein | 13.31 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 1.00 | mcg | | Serine | 0.67 | g | | Sodium, Na | 294.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.49 | g | | Total lipid (fat) | 17.80 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.34 | g | | Valine | 0.56 | g | | Vitamin A, IU | 13.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 1.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 34.62 | g | | Zinc, Zn | 1.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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