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Winged beans, mature seeds, raw
| Calories 409 |
Calories from Fat 143 |
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[1] |
| Total Carbohydrate 42g |
42% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.04 | g | | Arginine | 1.89 | g | | Ash | 3.98 | g | | Aspartic acid | 3.19 | g | | Calcium, Ca | 440.00 | mg | | Carbohydrate, by difference | 41.71 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 2.88 | mg | | Cystine | 0.55 | g | | Energy | 1711.00 | kJ | | Energy | 409.00 | kcal | | Fatty acids, total monounsaturated | 6.01 | g | | Fatty acids, total polyunsaturated | 4.33 | g | | Fatty acids, total saturated | 2.30 | g | | Folate, DFE | 45.00 | mcg_DFE | | Folate, food | 45.00 | mcg | | Folate, total | 45.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.01 | g | | Glycine | 1.14 | g | | Histidine | 0.79 | g | | Iron, Fe | 13.44 | mg | | Isoleucine | 1.47 | g | | Leucine | 2.50 | g | | Lysine | 2.14 | g | | Magnesium, Mg | 179.00 | mg | | Manganese, Mn | 3.72 | mg | | Methionine | 0.36 | g | | Niacin | 3.09 | mg | | Pantothenic acid | 0.80 | mg | | Phenylalanine | 1.43 | g | | Phosphorus, P | 451.00 | mg | | Potassium, K | 977.00 | mg | | Proline | 1.92 | g | | Protein | 29.65 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.45 | mg | | Selenium, Se | 8.20 | mcg | | Serine | 1.23 | g | | Sodium, Na | 38.00 | mg | | Thiamin | 1.03 | mg | | Threonine | 1.18 | g | | Total lipid (fat) | 16.32 | g | | Tryptophan | 0.76 | g | | Tyrosine | 1.46 | g | | Valine | 1.53 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 8.34 | g | | Zinc, Zn | 4.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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