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Tofu, salted and fermented (fuyu)
| Calories 116 |
Calories from Fat 70 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.33 | g | | Arginine | 0.54 | g | | Ash | 8.69 | g | | Aspartic acid | 0.90 | g | | Calcium, Ca | 46.00 | mg | | Carbohydrate, by difference | 5.15 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.38 | mg | | Cystine | 0.11 | g | | Daidzein | 14.29 | mg | | Energy | 485.00 | kJ | | Energy | 116.00 | kcal | | Fatty acids, total monounsaturated | 1.77 | g | | Fatty acids, total polyunsaturated | 4.52 | g | | Fatty acids, total saturated | 1.16 | g | | Folate, DFE | 29.00 | mcg_DFE | | Folate, food | 29.00 | mcg | | Folate, total | 29.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 16.38 | mg | | Glutamic acid | 1.41 | g | | Glycine | 0.32 | g | | Glycitein | 5.00 | mg | | Histidine | 0.24 | g | | Iron, Fe | 1.98 | mg | | Isoflavones, total | 33.17 | mg | | Isoleucine | 0.40 | g | | Leucine | 0.62 | g | | Lysine | 0.54 | g | | Magnesium, Mg | 52.00 | mg | | Manganese, Mn | 1.17 | mg | | Methionine | 0.10 | g | | Niacin | 0.38 | mg | | Pantothenic acid | 0.13 | mg | | Phenylalanine | 0.40 | g | | Phosphorus, P | 73.00 | mg | | Potassium, K | 75.00 | mg | | Proline | 0.44 | g | | Protein | 8.15 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 17.30 | mcg | | Serine | 0.38 | g | | Sodium, Na | 2873.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 0.33 | g | | Total lipid (fat) | 8.00 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.27 | g | | Valine | 0.41 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 70.01 | g | | Zinc, Zn | 1.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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