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Tofu, okara
| Calories 77 |
Calories from Fat 15 |
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[1] |
| Total Carbohydrate 13g |
13% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.13 | g | | Arginine | 0.21 | g | | Ash | 0.88 | g | | Aspartic acid | 0.35 | g | | Calcium, Ca | 80.00 | mg | | Carbohydrate, by difference | 12.54 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.20 | mg | | Cystine | 0.04 | g | | Daidzein | 5.39 | mg | | Energy | 322.00 | kJ | | Energy | 77.00 | kcal | | Fatty acids, total monounsaturated | 0.29 | g | | Fatty acids, total polyunsaturated | 0.76 | g | | Fatty acids, total saturated | 0.19 | g | | Folate, DFE | 26.00 | mcg_DFE | | Folate, food | 26.00 | mcg | | Folate, total | 26.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 6.48 | mg | | Glutamic acid | 0.56 | g | | Glycine | 0.13 | g | | Glycitein | 1.64 | mg | | Histidine | 0.09 | g | | Iron, Fe | 1.30 | mg | | Isoflavones, total | 13.51 | mg | | Isoleucine | 0.16 | g | | Leucine | 0.24 | g | | Lysine | 0.21 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.40 | mg | | Methionine | 0.04 | g | | Niacin | 0.10 | mg | | Pantothenic acid | 0.09 | mg | | Phenylalanine | 0.16 | g | | Phosphorus, P | 60.00 | mg | | Potassium, K | 213.00 | mg | | Proline | 0.17 | g | | Protein | 3.22 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.02 | mg | | Selenium, Se | 10.60 | mcg | | Serine | 0.15 | g | | Sodium, Na | 9.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.13 | g | | Total lipid (fat) | 1.73 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.11 | g | | Valine | 0.16 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 81.64 | g | | Zinc, Zn | 0.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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