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Nutrition - Facts for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Calories 70 Calories from Fat 36
(52%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 12mg 0.01%
Potassium 148mg 0.15%
Total Carbohydrate 2g 2%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.41 g
Alcohol, ethyl 0.00 g
Arginine 0.72 g
Ash 1.01 g
Aspartic acid 1.07 g
Betaine 0.40 mg
Caffeine 0.00 mg
Calcium, Ca 201.00 mg
Carbohydrate, by difference 1.69 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 28.10 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Daidzein 9.44 mg
Energy 70.00 kcal
Energy 294.00 kJ
Fatty acids, total monounsaturated 1.23 g
Fatty acids, total polyunsaturated 1.79 g
Fatty acids, total saturated 0.86 g
Fiber, total dietary 0.90 g
Folate, DFE 19.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 19.00 mcg
Folic acid 0.00 mcg
Genistein 13.35 mg
Glutamic acid 1.72 g
Glycine 0.38 g
Glycitein 2.08 mg
Histidine 0.23 g
Iron, Fe 1.61 mg
Isoflavones, total 24.74 mg
Isoleucine 0.44 g
Leucine 0.73 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.46 g
Magnesium, Mg 37.00 mg
Manganese, Mn 0.62 mg
Methionine 0.11 g
Niacin 0.10 mg
Pantothenic acid 0.11 mg
Phenylalanine 0.44 g
Phosphorus, P 121.00 mg
Potassium, K 148.00 mg
Proline 0.57 g
Protein 8.19 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 9.90 mcg
Serine 0.53 g
Sodium, Na 12.00 mg
Sugars, total 0.60 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.41 g
Total lipid (fat) 4.17 g
Tryptophan 0.12 g
Tyrosine 0.37 g
Valine 0.46 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 84.95 g
Zinc, Zn 0.83 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "Total dietary fiber in 104 foods". 1992 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 0". 1998 Beltsville MD

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