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Nutrition - Facts for Soy sauce made from soy (tamari)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soy sauce made from soy (tamari).
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per 100 grams
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Soy sauce made from soy (tamari)

Calories 60 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5586mg 5.59%
Potassium 212mg 0.21%
Total Carbohydrate 6g 6%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.54 g
Alcohol, ethyl 0.00 g
Arginine 0.41 g
Ash 17.82 g
Aspartic acid 0.88 g
Caffeine 0.00 mg
Calcium, Ca 20.00 mg
Carbohydrate, by difference 5.57 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 38.40 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Energy 60.00 kcal
Energy 251.00 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 0.80 g
Folate, DFE 18.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 18.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.41 g
Glycine 0.43 g
Histidine 0.21 g
Iron, Fe 2.38 mg
Isoleucine 0.49 g
Leucine 0.73 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.73 g
Magnesium, Mg 40.00 mg
Manganese, Mn 0.50 mg
Methionine 0.17 g
Niacin 3.95 mg
Pantothenic acid 0.38 mg
Phenylalanine 0.53 g
Phosphorus, P 130.00 mg
Potassium, K 212.00 mg
Proline 0.81 g
Protein 10.51 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Selenium, Se 0.80 mcg
Serine 0.48 g
Sodium, Na 5586.00 mg
Sugars, total 1.70 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.41 g
Total lipid (fat) 0.10 g
Tryptophan 0.18 g
Tyrosine 0.34 g
Valine 0.52 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 66.00 g
Zinc, Zn 0.43 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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