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Nutrition - Facts for Soymilk, original and vanilla, unfortified
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soymilk, original and vanilla, unfortified.
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per 100 grams
per common measure #1
per common measure #2

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Soymilk, original and vanilla, unfortified

Calories 54 Calories from Fat 15
(28%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 51mg 0.05%
Potassium 118mg 0.12%
Total Carbohydrate 6g 6%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.10 g
Alcohol, ethyl 0.00 g
Arginine 0.19 g
Ash 0.65 g
Aspartic acid 0.29 g
Betaine 0.80 mg
Caffeine 0.00 mg
Calcium, Ca 25.00 mg
Carbohydrate, by difference 6.28 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 23.60 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.00 g
Daidzein 4.45 mg
Energy 54.00 kcal
Energy 226.00 kJ
Fatty acids, total monounsaturated 0.40 g
Fatty acids, total polyunsaturated 0.96 g
Fatty acids, total saturated 0.20 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.60 g
Folate, DFE 18.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 18.00 mcg
Folic acid 0.00 mcg
Genistein 6.06 mg
Glutamic acid 0.49 g
Glycine 0.10 g
Glycitein 0.56 mg
Histidine 0.06 g
Iron, Fe 0.64 mg
Isoflavones, total 9.65 mg
Isoleucine 0.11 g
Leucine 0.19 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.13 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.22 mg
Methionine 0.03 g
Niacin 0.51 mg
Pantothenic acid 0.37 mg
Phenylalanine 0.11 g
Phosphorus, P 52.00 mg
Potassium, K 118.00 mg
Proline 0.15 g
Protein 3.27 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 4.80 mcg
Serine 0.14 g
Sodium, Na 51.00 mg
Sugars, total 3.99 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.11 g
Total lipid (fat) 1.75 g
Tryptophan 0.04 g
Tyrosine 0.09 g
Valine 0.12 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.00 mcg
Water 88.05 g
Zinc, Zn 0.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 0". 1998 Beltsville MD
  4. Soyfood Assciation of North America. "Soymilk Nutrient Composition Data". 2007 Washington DC

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