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Nutrition - Facts for Soy flour, full-fat, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soy flour, full-fat, roasted.
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per 100 grams
per common measure #1
per common measure #2



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Soy flour, full-fat, roasted


Calories 441 Calories from Fat 191
(43%)
[1]

% Total Quantity

Total Fat 22g 22%

Saturated Fat 3g 3%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 12mg 0.01%

Potassium 2041mg 2.04%

Total Carbohydrate 34g 34%

Protein 35g 35%



NutrientQuantityUnits
Alanine 1.64 g
Alcohol, ethyl 0.00 g
Arginine 2.70 g
Ash 5.86 g
Aspartic acid 4.38 g
Caffeine 0.00 mg
Calcium, Ca 188.00 mg
Carbohydrate, by difference 33.67 g
Carotene, alpha 0.00 mcg
Carotene, beta 73.00 mcg
Cholesterol 0.00 mg
Copper, Cu 2.22 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.56 g
Daidzein 99.27 mg
Energy 441.00 kcal
Energy 1844.00 kJ
Fatty acids, total monounsaturated 4.83 g
Fatty acids, total polyunsaturated 12.34 g
Fatty acids, total saturated 3.16 g
Fiber, total dietary 9.70 g
Folate, DFE 227.00 mcg_DFE
Folate, food 227.00 mcg
Folate, total 227.00 mcg
Folic acid 0.00 mcg
Genistein 98.75 mg
Glutamic acid 6.74 g
Glycine 1.61 g
Glycitein 16.40 mg
Histidine 0.94 g
Iron, Fe 5.82 mg
Isoflavones, total 198.95 mg
Isoleucine 1.69 g
Leucine 2.83 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.32 g
Magnesium, Mg 369.00 mg
Manganese, Mn 2.08 mg
Methionine 0.47 g
Niacin 3.29 mg
Pantothenic acid 1.21 mg
Phenylalanine 1.82 g
Phosphorus, P 476.00 mg
Potassium, K 2041.00 mg
Proline 2.04 g
Protein 34.80 g
Retinol 0.00 mcg
Riboflavin 0.94 mg
Selenium, Se 7.50 mcg
Serine 2.02 g
Sodium, Na 12.00 mg
Sugars, total 7.61 g
Theobromine 0.00 mg
Thiamin 0.41 mg
Threonine 1.51 g
Total lipid (fat) 21.86 g
Tryptophan 0.51 g
Tyrosine 1.32 g
Valine 1.74 g
Vitamin A, IU 122.00 IU
Vitamin A, RAE 6.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.98 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 71.00 mcg
Water 3.81 g
Zinc, Zn 3.58 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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