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Soy flour, full-fat, raw
| Calories 436 |
Calories from Fat 181 |
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[1] |
| Total Carbohydrate 35g |
35% |
| Nutrient | Quantity | Units |
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| Alanine | 1.63 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.68 | g | | Ash | 4.46 | g | | Aspartic acid | 4.34 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 206.00 | mg | | Carbohydrate, by difference | 35.19 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 72.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 190.60 | mg | | Copper, Cu | 2.92 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.56 | g | | Daidzein | 71.19 | mg | | Energy | 436.00 | kcal | | Energy | 1824.00 | kJ | | Fatty acids, total monounsaturated | 4.56 | g | | Fatty acids, total polyunsaturated | 11.66 | g | | Fatty acids, total saturated | 2.99 | g | | Fiber, total dietary | 9.60 | g | | Folate, DFE | 345.00 | mcg_DFE | | Folate, food | 345.00 | mcg | | Folate, total | 345.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 96.83 | mg | | Glutamic acid | 6.69 | g | | Glycine | 1.60 | g | | Glycitein | 16.18 | mg | | Histidine | 0.93 | g | | Iron, Fe | 6.37 | mg | | Isoflavones, total | 177.89 | mg | | Isoleucine | 1.68 | g | | Leucine | 2.81 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.30 | g | | Magnesium, Mg | 429.00 | mg | | Manganese, Mn | 2.27 | mg | | Methionine | 0.47 | g | | Niacin | 4.32 | mg | | Pantothenic acid | 1.59 | mg | | Phenylalanine | 1.80 | g | | Phosphorus, P | 494.00 | mg | | Potassium, K | 2515.00 | mg | | Proline | 2.02 | g | | Protein | 34.54 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.16 | mg | | Selenium, Se | 7.50 | mcg | | Serine | 2.00 | g | | Sodium, Na | 13.00 | mg | | Sugars, total | 7.50 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.58 | mg | | Threonine | 1.50 | g | | Total lipid (fat) | 20.65 | g | | Tryptophan | 0.50 | g | | Tyrosine | 1.31 | g | | Valine | 1.72 | g | | Vitamin A, IU | 120.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.95 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 70.00 | mcg | | Water | 5.16 | g | | Zinc, Zn | 3.92 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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