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Natto
| Calories 212 |
Calories from Fat 96 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.80 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.91 | g | | Ash | 1.90 | g | | Aspartic acid | 1.96 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 217.00 | mg | | Carbohydrate, by difference | 14.36 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 57.00 | mg | | Copper, Cu | 0.67 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.22 | g | | Daidzein | 21.85 | mg | | Energy | 212.00 | kcal | | Energy | 887.00 | kJ | | Fatty acids, total monounsaturated | 2.43 | g | | Fatty acids, total polyunsaturated | 6.21 | g | | Fatty acids, total saturated | 1.59 | g | | Fiber, total dietary | 5.40 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 29.04 | mg | | Glutamic acid | 3.34 | g | | Glycine | 0.65 | g | | Glycitein | 8.17 | mg | | Histidine | 0.51 | g | | Iron, Fe | 8.60 | mg | | Isoflavones, total | 58.93 | mg | | Isoleucine | 0.93 | g | | Leucine | 1.51 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.15 | g | | Magnesium, Mg | 115.00 | mg | | Manganese, Mn | 1.53 | mg | | Methionine | 0.21 | g | | Niacin | 0.00 | mg | | Pantothenic acid | 0.21 | mg | | Phenylalanine | 0.94 | g | | Phosphorus, P | 174.00 | mg | | Potassium, K | 729.00 | mg | | Proline | 1.40 | g | | Protein | 17.72 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 8.80 | mcg | | Serine | 1.12 | g | | Sodium, Na | 7.00 | mg | | Sugars, total | 4.89 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 0.81 | g | | Total lipid (fat) | 11.00 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.56 | g | | Valine | 1.02 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 13.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.01 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 23.10 | mcg | | Water | 55.02 | g | | Zinc, Zn | 3.03 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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