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Miso
| Calories 199 |
Calories from Fat 53 |
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[1] |
| Total Carbohydrate 26g |
26% |
| Nutrient | Quantity | Units |
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| Alanine | 0.50 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.78 | g | | Ash | 12.81 | g | | Aspartic acid | 1.17 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 57.00 | mg | | Carbohydrate, by difference | 26.47 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 52.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 72.20 | mg | | Copper, Cu | 0.42 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.00 | g | | Daidzein | 16.13 | mg | | Energy | 199.00 | kcal | | Energy | 831.00 | kJ | | Fatty acids, total monounsaturated | 1.24 | g | | Fatty acids, total polyunsaturated | 3.20 | g | | Fatty acids, total saturated | 1.14 | g | | Fiber, total dietary | 5.40 | g | | Folate, DFE | 19.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 19.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 6.00 | g | | Galactose | 0.00 | g | | Genistein | 24.56 | mg | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 1.92 | g | | Glycine | 0.45 | g | | Glycitein | 2.87 | mg | | Histidine | 0.24 | g | | Iron, Fe | 2.49 | mg | | Isoflavones, total | 42.55 | mg | | Isoleucine | 0.51 | g | | Lactose | 0.00 | g | | Leucine | 0.82 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.48 | g | | Magnesium, Mg | 48.00 | mg | | Maltose | 0.20 | g | | Manganese, Mn | 0.86 | mg | | Methionine | 0.13 | g | | Niacin | 0.91 | mg | | Pantothenic acid | 0.34 | mg | | Phenylalanine | 0.49 | g | | Phosphorus, P | 159.00 | mg | | Potassium, K | 210.00 | mg | | Proline | 0.62 | g | | Protein | 11.69 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 7.00 | mcg | | Serine | 0.60 | g | | Sodium, Na | 3728.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 6.20 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.48 | g | | Total lipid (fat) | 6.01 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.35 | g | | Valine | 0.55 | g | | Vitamin A, IU | 87.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.08 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.01 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 29.30 | mcg | | Water | 43.02 | g | | Zinc, Zn | 2.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 0". 1998 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Selected Foods, University of Georgia". 1987 Beltsville MD
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